lentilsinfo A cup of lentils provides high % of Iron woman need about 18mg daily. The body uses iron to produce red blood cells and adenosine triphosphate, or ATP. People who are deficient in iron may develop anemia
7 Health Benefit of LENTILS: I frequently add lentils to soup, stew or sauces in order to get the added protein that they provide. They make a good "filler", meld in with other ingredients, and don't take away from the taste of the recipe.