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from Urbane Women

Free eBook: 101 Superfoods And Their Health Benefits

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comparing the nutrient value of one bowl of lentils against one piece of cow; clearly the winner is one bowl of lentils #plantbased #health

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How to substitute lentils for ground beef in a recipe- this will not only save you money and saturated fat, but will also give your meal a fiber boost!

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lentilsinfo A cup of lentils provides high % of Iron woman need about 18mg daily. The body uses iron to produce red blood cells and adenosine triphosphate, or ATP. People who are deficient in iron may develop anemia

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These delicious patties are the perfect way to add lentils into your diet. Lentils are a super legume with massive energy-production, iron-boosting and metabolism-speeding benefits.

from mindbodygreen

7 Health Benefits of Lentils

7 Health Benefit of LENTILS: I frequently add lentils to soup, stew or sauces in order to get the added protein that they provide. They make a good "filler", meld in with other ingredients, and don't take away from the taste of the recipe.

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