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you eventually learn to trust no one. Being alone sucks but at least you don't have to worry about being let down or hurt again...

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Distance Yourself From The People Who Let You Down - http://www.quotesaboutcheating.com/distance-yourself-from-the-people-who-let-you-down/

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You have to get hurt. That’s how you learn. The strongest people out there, the ones who laugh the hardest with a genuine smile, those are the people who have fought the toughest battles. Because they’ve decided that they’re not going to let anything hold them down, they’re showing the world who’s the boss.

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My grandma always says if you don't expect anything then you won't be disappointed and they are great words to gain happiness

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but sadly... those expectations enable us to let our own selves down. :(

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It does... Momentarily. Afterwards, pick yourself up, knock the dirt off, and move forward! Rejection is direction! Thank God for protection from things you dont know!

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