If you're looking to cut your health insurance premiums, one route is a high-deductible plan. But the downside is this: If you become seriously ill, you'll realize why it's called a high-deductible plan.
Yogic Squat - Upavesasana - Works the core mainly, with the diaphragm; intrinsic muscles of the feet are the third part of the body that gets the most benefits from this workout. This pose works also the crura, cocyx, pelvic floor, quads, and levator ani.
The posterior diaphragm is rooted into three structures: 1) the crura, which blend from the aortic arch into the anterior longtudinal ligament along the front of the lumbar vertebrae, 2) the psoas major (and, if present, the minor) which reaches down from each diaphragmatic dome to the lesser trochanter of the femur, and 3) the quadratus lumborum rooted down to the iliac crest and iliolumbar ligament (and in fascial terms beyond into the iliacus and iliac fascia).
Levator Ani Syndrome-Episodic rectal pain caused by spasm of the levator ani muscle. Proctalgia fugax (fleeting pain in the rectum) and coccydynia (pain in the coccygeal region) are variants of levator syndrome. Rectal spasm causes pain, typically unrelated to defecation, usually lasting < 20 min.