Your greatest weapon against stress and negativity is your ability to choose one thought over another. Happiness escapes from those who refuse to see the good in what they have. When life gives you every reason to be negative, think positive. -- read: http://www.marcandangel.com/2015/08/30/4-questions-that-will-change-your-attitude/
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.