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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Lift Heavy Women's Tank.. I need this at work.... I always get the lip of a patient well she a woman she can't lift... funny my partner and boss go watch and learn. I might be short and a woman but never under estimate me. i do it Like a boss

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from Fit Bottomed Girls

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

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Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

Lift heavy & get ripped!! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps

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Though I don't throw around the heavy stuff as much as I'd like to these days, I sure love it and the way it makes me feel and look.

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