Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

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Leg Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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