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There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated

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The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

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HEALTH BENEFITS OF WALKING BAREFOOT: * Connect to Nature * Decreases emotional upset and anxiety * Absorb free energy from the Earth * Pushes off the body's dirty electricity absorb from electrons * Strengthens and stretches the muscles, tendons, ligaments in your feet, ankles, and calves * Provides free reflexology and toe stretching * Improves Circadian rhythms * Delivers all the benefits of Grounding and Earthing.

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Sasangasana - Rabbit Pose Relieves tension in the back, shoulders and chest Recommended if you have dizziness or fatigue Helps relieve stress and anxiety (cords) of the internal organs of the body and keeps it flexible It lengthens and stretches the spine and neck pain Relieves lower back pain, Gently stretches the hips, thighs and ankles Normalizes blood circulation throughout the body Stretches the muscles, tendons and ligaments in the knee Calms the mind Yoga…

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"Returning to activity before the ligaments have fully healed may cause them to heal in a stretched position, resulting in less stability at the ankle joint. This can lead to a condition known as Chronic Ankle Instability (CAI), and an increased risk of ankle sprains. The following factors can contribute to an increased risk of ankle sprains: Lack of warm-up and/or stretching before activity &/or running on uneven surfaces" Wikipedia

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from mindbodygreen

Happy Feet, Happy Body, Happy Mind

"Foot workout" To relieve tension in the body you need to loosen up the feet. Only takes ten minutes and you can do it while watching tv, talking on the phone, etc

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from Poshmark

Beautiful Tommy girl boots with fur leather

I tore ligaments and tendons in my ankle They are leather cream boots with fur on the inside Tommy Hilfiger Shoes Heeled Boots