Pinterest • The world’s catalog of ideas

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! #yoga

pin 1.2k
heart 121
speech 1

B.K.S. Iyengar - The Ultimate Freedom Yoga [1976]

BKS Iyengar - incredible video from 1976, teaching both a little philosophy and a whole lot of asana. WOW! Worth the hour to watch it!

pin 76
heart 11
A difficult pose to master broken into easy steps to begin practicing
pin 715
heart 89
speech 1

#Unity prayer--May the long time sun shine upon you, All love surround you, And the pure light within you... Guide your way on. (used to say this at unity service in unison holding hands...) NAMASTE!

pin 1.7k
heart 313
speech 4

DownDog Inspirations: Creating a day worth living… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

pin 637
heart 117
speech 2

Sacred Geometry Mandala Chakra Yoga Mat - Hand Drawn Mandalas - Hand Printed by Ansel Cummings

Hand printed with hand drawn mandalas with hIghly UV reactive inks. Excellent for black light yoga, camping, festivals. Purple Lotus, White Flower

pin 165
heart 38

How to Engage your Transverse Abdominis – A Short Guide to Floating Effortlessly and Landing Lightly

pin 346
heart 51
speech 4
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

pin 24.7k
heart 3.1k
speech 40

8 Stretches That Can Help Ease the Pain of Sciatica

I don't think I can do all of these poses, but it's handy to have something on hand for yoga exploration! Nice #yoga sequence, I like.

pin 161
heart 19

Wall & Ceiling Repair Simplified: 11 Clever Tricks

Cure for Chronic Cracks - Some cracks keep coming back no matter how well you repair them. For those pesky recurring cracks, we prescribe Good-Bye Cracks. It forms an elastic film that stretches and contracts along with the crack. It works best on hairline cracks, but it's worth a try on wider cracks too. Start by cleaning loose material out of the crack and fill it with joint compound. Then spray on two to three light coats of Good-Bye Cracks. The film isn't sandable, so a smooth, even…

pin 2

DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

pin 95
heart 20
speech 4

Need a little motivation? (38 photos)

pin 117
heart 26