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Light On Yoga

DETAIL + DEPTH | From the previous Parighasana with a chair, take it one step further by bringing the hands together to touch. In BKS Iyengar's Light on Yoga, the classical pose of Parighasana shows the hands together, while resting on the top of the side foot. While it may be accessible for some to bring the bottom hand that low, it becomes an intense side stretch to close the hands in Namaskarasana. Get the feeling and benefits of this mudra by joining the hands with support. Place a…

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Light on Yoga by B. K. S. Iyengar #Book #Yoga

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from Getting Fit with Fibromyalgia

Beginner’s Body Weight Workout

Bodyweight workout for fibromyalgia

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Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
from POPSUGAR Fitness

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

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from DOYOUYOGA.COM

Top 5 Books Every Yogi Should Read

from Top 5 Books Every Yogi Should Read - Pictured: Yoga Anatomy By Leslie Kaminoff For each pose featured, Kaminoff provides information on the joint actions, what parts of the body are working, what is lengthening and what obstacles you may encounter. Sanskrit and English terms are provided along with pronunciations of the Sanskrit. This book is a great anatomy resource showing every muscle used during every pose.

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I'm thinking of making this my warm-up routine in the morning. I love the power stretches!

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from Yoga Lifestyles

[Quiz] What Style of Yoga is Right For You?

Whether you’re a beginner, an intermediate or even an expert, you’ve probably wondered about the different styles of yoga and if you should try one. We hope the flow chart below will help shed some light on the subject.

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Day 20, Part 1 (See next post for a more challenging version of marichyasana 1) In the classical version of marichyasana 1 in BKS Iyengar’s Light On Yoga, Mr. Iyengar brings his head to his extended leg while simultaneously binding his hands around...

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DownDog Inspirations: Creating a day worth living… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

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