You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.
1-2 hand fulls of spinach 2-3 hand fulls of frozen mixed berries Splash of Almond milk 1 Banana 1 Teaspoon of cinnamon one from above list... lately it's been hemp hearts All blended in the Magic Bullet
What is the best area to stay in Paris, and which neighborhoods should you avoid? This is a comprehensive guide to the 20 arrondissements (quarters) in Paris (and includes a list of where to find the top tourist attractions).