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Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

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Guide to Grains for Healthy Recipes

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

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The Ultimate Guide to Gluten Free Grains

There are so many tasty, gluten-free grains out there! And tons of great recipes using gluten-free whole grains or flour. Here is a list of the very best.

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New to Gluten-Free

New to gluten-free? Take a look at some of the grains and beans that are safe to eat!

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I love cooking with different types of grains. This chart has been immensely helpful. - Imgur

I love cooking with different types of grains. This chart has been immensely helpful. - Imgur

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Paleo Pointer: The Yes/No List

This week’s paleo pointer seems like one of the most obvious and important pointers for any paleo newbie, however it is one I have steered clear of for almost two years. Not only is it extrem…

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Diabetic diet foods

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

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