Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.
What, exactly, is a superfood? In nutrition circles, superfoods are defined as a class of foods that are the most nutrient dense and best health promoting foods found in nature. These tremendously beneficial foods are exceptionally high in a wide range of important micronutrients including vitamins, minerals, antioxidants and phytochemicals (phytonutrients). 7 Superfoods to Power Up Your Life [Infographic]
Eat These 7 Superfoods and Live Longer! fruit healthy motivation nutrition veggie weightloss http://ift.tt/2fHgkl1 Posted by Stéphanie Desmarais – Eat These 7 Superfoods and Live Longer! #Weightloss #Superfoods