12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
Ecuador: The Hidden Paradise Where A Couple Can Live Comfortably On $2,000 a Month or Less... Sell your winter clothes...and get ready for the adventure of a lifetime in the Land of Eternal Spring. Every cliché you've heard about living large on little...on even a retiree's budget...is true in Ecuador. With amazing biodiversity, a near-perfect climate, and a low cost of living…Ecuador continues to be one of International Living’s favorite destinations for expats to live well for less.