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When depression strikes, even the simplest of tasks can feel challenging. Here are useful some hints and hacks to try when the difficult days roll round #depression

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Mine is under control currently, but this is pretty accurate for those living with long-term depression.
from TheMetaPicture.com

Beautifully Accurate

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from The Mighty

32 People Describe What It's Like Living With Both Anxiety and Depression

So many of these run true for me, but really fits me best. If only people could see my illness & understand it truly does exist.

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from Rosalilium

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

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I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

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