Step 1: Buy London Broil Step 2: Put the beef in the pan Step 3: season both sides with minced garlic salt and pepper to taste Step 4: Broil 6-8 minutes on each side at 500. Step 5: Take out of oven and cover with tinfoil and towels for another 8 minutes. Step 6: Slice that shit up and devour !!!! My favorite social worker wanted very specific instructions @brittanychud #ketogenic #ketogenicdiet #ketolife #keto #lchf #lowcarb #lowcarblife #beef #cavemanketo by jayballinz

pin 836
heart 108

Soy Glazed London Broil is a quick and easy dinner. Great done in the oven and awesome on the grill. Enjoy it is a sandwich too!

pin 107
heart 11

Cooked this baby up at 6 am this morning for a little beefy meal prep. 3 lb London Broil dusted with salt then rubbed heavily with @teenytinyspice Perfection spice rub. 90 seconds each side in cast iron then finished in the oven at 375 for 5 min. Took it off the heat and tented it with foil for 10 min before carving. Delicious #protein #mealpreponfleek

pin 91
heart 12

Best London Broil Recipe!!! Rub a lot of salt on both sides of London Broil let sit for 15min rinse. Preheat oven to 500 degrees (that's right, 500!). Marinate with Worcestershire sauce and red wine to taste, salt , and pepper. Place the meat in the oven and immediately reduce heat to 225 degrees. Cook for 45 minutes for medium rare, for average thickness London Broil. The meat will be uniformly medium rare throughout, with a well sealed crust. Adjust time for thicker meat or doneness…

pin 21
heart 1

Dry rubbed, pan fried London Broil- would definitely do this method again! Had to put it in the oven because it was 2lbs but didn't time it.

pin 3.3k
heart 304

Best London Broil Recipe!!! Rub a lot of salt on both sides of London Broil let sit for 15min rinse. Preheat oven to 500 degrees (that's right, 500!). Marinate with Worcestershire sauce and red wine to taste, salt , and pepper. Place the meat in the oven and immediately reduce heat to 225 degrees. Cook for 45 minutes for medium rare, for average thickness London Broil. The meat will be uniformly medium rare throughout, with a well sealed crust. Adjust time for thicker meat or doneness…

pin 1.4k
heart 149

London broil can be confusing, because it’s the name given to a top round steak; it’s also the name of a beef dish. As a dish, London broil is so named because of the cooking technique involved. Cooking London broil, either the steak or the dish, in a convection oven means the dish is ready …

pin 1
Pinterest • The world’s catalog of ideas
Search