We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

pin 223
heart 23
speech 2
Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation

Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation

pin 1.2k
heart 156
speech 2
Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

pin 2.8k
heart 276
speech 13

The London 1/2 Marathon - September 13th Start Training How To Run A Half Marathon - http://30dayfitnesschallenges.com/how-to-run-a-half-marathon/ #30DFC

pin 200
heart 24
speech 1
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

pin 2.6k
heart 360
speech 7

A marathon is 26.2 miles and I just turned 26...this is something that would be super cool and rewarding to complete in my 26 years of life!

pin 89
heart 2

No matter what distance you're training for, be Race Day Ready! With tips to help you plan your own training program, motivation, some of the most frequently asked training questions and more.

pin 109
heart 13

If you love Running, check out this Running collection, you may like it :) Here's link ==> https://etsytshirt.com/running #running #nikerunning #trailrunning

pin 192
heart 20
Pinterest • The world’s catalog of ideas
Search