12 shocking benefits of waking up early at 4am! Thats exactly why I tell you to wake up early every morning and work on your goals and dreams before you do anything else! If you dont work on your self your own ideas and goals while you have the energy and a fresh mind what makes you think youre going to be able to do it when you are mentally and emotionally drained after another long day at work. You have to make your goals and dreams your highest priority and that means dedicating the...

12 shocking benefits of waking up early at 4am! Thats exactly why I tell you to wake up early every morning and work on your goals and dreams before you do anything else! If you dont work on your self your own ideas and goals while you have the energy and a fresh mind what makes you think youre going to be able to do it when you are mentally and emotionally drained after another long day at work. You have to make your goals and dreams your highest priority and that means dedicating the...

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A Self-Care Playlist | The perfect background music for the nights when you're putting yourself back together after a long day.

A Self-Care Playlist | The perfect background music for the nights when you're putting yourself back together after a long day.

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sometimes you gotta love frens who get your sad vibes and send you a long encouraging text

sometimes you gotta love frens who get your sad vibes and send you a long encouraging text

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"Some days I am more wolf than woman and I am still learning how to stop apologizing for my wild" -Nikita Gill

"Some days I am more wolf than woman and I am still learning how to stop apologizing for my wild" -Nikita Gill

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Me. This morning when I dropped brock off at elementary school for the last time. Now, I'm good. I think.

Me. This morning when I dropped brock off at elementary school for the last time. Now, I'm good. I think.

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Mental health stigma quote: I'm not lazy. I'm just exhausted from fighting my way through every single day. -Mimi Love. www.HealthyPlace.com

Mental health stigma quote: I'm not lazy. I'm just exhausted from fighting my way through every single day. -Mimi Love. www.HealthyPlace.com

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Checklist: 7 days waist slimming challenge    Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating!  Photo credit: healthynights.com  For 7 Days:  No soda or carbonated drinks.  Now or little bread.  No pasta  No Sweets (Candy chocolate cookies brownies processed artificial junk foods)  No Alcohol  No Red Meat  Daily…

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…

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