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these are the best meditation cushions! they are ergonomically designed to give support to the parts of the body that are usually under strain/ pain when sitting cross legged for long periods of time

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from YOGABYCANDACE

6 Yoga Poses for Tight Hips

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

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from Women's Health

How to Prevent Your Body from Aching During a Long Plane Flight

How to Prevent Your Body from Aching During a Long Plane Flight http://www.womenshealthmag.com/fitness/stretches-for-sitting-long-periods-of-time

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Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.

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8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

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from POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

yoga poses to do after sitting at a desk all day... The lizard pose shown is my FAVORITE stretch because my hip flexors are super tight. Once in this position I turn my front foot on its side too.

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from Wattpad

Niall Horan Imagines - BABY

Niall Horan Imagines:MEETING HIM -

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Tintaldra by @modscapeaus counts the Australian wilderness as its backyard…

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Sitting is killing you! If you sit for long periods, then you need to read this!  #infographic #health #sitting_infographic
from Aha!NOW

Warning: Sitting Is The New Smoking

Sitting is killing you! If you sit for long periods, then you need to read this! #infographic #health #sitting_infographic

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This is why I'm CONSTANTLY fidgeting in my seat and sitting down on the sidewalk etc.

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