If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.