Pinterest • The world’s catalog of ideas

- BEAT THE CHRISTMAS BULGE! Lose Inches and Tighten your Skin with this Homemade Body Wrap - If you’re dealing with the problem of cellulite, belly fat, water weight or loose skin (especially after weight loss or pregnancy), here’s what you can do about it. This luxurious body scrub contains coffee, sea salt and hydrating oils to tighten, exfoliate, and nourish the skin. Coffee is stimulating and firming and acts as an anti cellulite product, sea salt helps to detoxify your body, while…

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.

pin 1.1k
heart 269
speech 8

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! • | Lower Abs, Pilates and Abs

pin 21
heart 1

3,500 calories = 1 pound. Think you gained a couple of lbs overnight? Unless you ate 7000 EXTRA calories, you didn't. Relax--it's water weight. Conversely, it takes a 3500-calorie deficit to lose one lb of pure fat (that's a deficit of 500 calories a DAY for a week). Or yes, it's water weight.

pin 51
heart 12
speech 1

I'm not personally all that concerned about weight loss, but pinning this because I love all these foods. :)

pin 14.9k
heart 2.3k
speech 10