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While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

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Can you tell I'm in love with the new Pretty Pines thinlits....(#143496) pairing it with the new pine bough embossing folder (#141831) and the warmth & cheer DSP pack (#141991). The holiday catalog runs through December - don't miss out on several must have items! Order 24/7 at www.bonniestamp.stampinup.net

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“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

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I don't like the cuss word but Awwwww Sebby he doesn't know tsum tsums but still takes great pics with them just like he didn't realize it was honey boo boo in those Bucky and Sam running edits lol oh Seb

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