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Metta: Loving Kindness

Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here: http://www.thelifedivine.com/Namaste-Prayer-Flags-p475.html

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Printable Poster - Boundless Kindness

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Loving Kindness Meditation: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. #meditation

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Cultivating Positive Emotions: Loving-Kindness Meditation

Benefits of loving-kindness meditation. Increase empathy, compassion, resilience, mindfulness, among other things.

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A guided loving kindness meditation using a simple yet profound script. This is also known as compassion meditation and Metta.Bhavana.

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