Pinterest • The world’s catalog of images

359dfacd373253bd669579efacb03b62.jpg 600 × 1 587 pixlar

146
31
1
from Potentiality

Metta: Loving Kindness

Metta meditation practice and prayer flag -- This and other prayer flags can be ordered here: http://www.thelifedivine.com/Namaste-Prayer-Flags-p475.html

334
51
4
from Third Monk

A Cheat Sheet to Buddhist Philosophy

Summary of Buddhism

108
26

Loving Kindness Meditation: This meditation will guide you to a deeper appreciation for self and the world around you. Useful for anyone who desires inner peace as well as general relaxation. #meditation

30
3

METTA or Loving Kindness Prayer. Every morning I repeat this prayer 6 times: 1)for myself 2)for a mentor/teacher/role model of mine 3)for someone I am very close to 4)for someone who I am having difficulty with or struggle to like 5)for a stranger I may have crossed paths with like a store clerk or homeless person or someone next to me in my yoga class and 6)for all beings ....sometimes I say this more than 6 times if more people are weighing on my mind that I want to send love and kindness…

459
87

Try saying this envisioning your enemies or someone your upset with. Its incredibly difficult but rewarding

229
20
1