As we age our bone density decreases, putting men and women at risk for diseases like osteoporosis. Bone density is the amount of minerals found in the bones that gives them density and support. Low bone density can lead to brittle bones that break easily. Whether you are young or an older person, there are many things you can do to improve your overall bone health. 1. Add Calcium to Your Diet Eat foods that are rich in calcium. Fish like salmon, sardines and green leafy spinach…
What are the low bone density causes and can you really lower your risk for osteoporosis ? The answer is yes, but millions of women fail to identify a precursor to osteoporosis — osteopenia — and therefore miss out on an important cue to get bone-healthy.
Weight gain, low bone density, fatigue, joint pain, and even depression are surprisingly just a few of the vitamin D deficiency symptoms. earn how to recognize these and the easy, inexpensive way to correct the deficiency.
Understanding Osteoporosis Chart - A woman in midlife will be able to get sufficient calcium in her diet without putting on weight. Menopausal women need to consume 1,200 milligrams of calcium daily. 3 glasses of 1% to skim milk provides up to 900 milligrams. The remainder could easily be provided via calcium-rich and calcium-fortified foods. Foods fortified with vitamin D and calcium is growing. Ex. orange juice, soy milk, yogurt, cereal, crackers, breakfast bars, bread, and even pancakes.
Cadmium is a common toxic metal found in foods, water and air, and its presence in the human body is associated with low bone density. http://universityhealthnews.com/daily/bones-joints/environmental-pollutant-linked-to-osteopenia-and-osteoporosis/