We did a round of insanity and what I love about the workout is the elite nutrition plan that came with it. I don't know about you but scouring the web for low calorie meals is time consuming. One of the meals in that cookbook is Turkey Chili. Here's a homemade Turkey Chili that you can include with your INSANITY menu plan.
f you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack