Pumpkin protein cinnamon rolls - only 115 calories!! -- Perfect with coffee on a fall weekend morning.
Recipes I must try
Mocha Protein Shake - A tasty drink for breakfast on the go, to refuel from a workout, or to just enjoy.
Gettin' My Healthy On
Low Calorie - High Protein Banana Muffins
Protein Oatmeal Cups. Have a protein packed breakfast on the go with these baked oatmeal cups. Low calorie, high protein and very little added sugar.
All low carb..
Low Carb/40 Calorie Pumpkin Protein Cookies
One of the easiest and most portable snacks in the world is a protein bar. They are filling, and are extremely delicious. Not to mention the wide variety of flavors available. The only problem i…
Muffins / Cupcakes/ Snacks/ Desserts
High Protein, Low Cal Recipe -- Blueberry Blast Protein Shake, 210 calories/25 g protein
Lean It UP Fitness
Butterfinger Protein Shake - I Wash You Dry
Individual Protein Treat Low calorie - less than 150 High Protein - more than 20 grams Easy to make - takes less than 60 seconds in the microwave.
I did a little bit of experimenting and have come up with a healthier version of a mocha that I’ve turned into a Chocolate Mocha Protein Shake. It’s just enough of a splurge to satisfy but still manages to be healthy. Get the recipe
Confessions of an Overworked Mom