Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.
Smoothies and Juice
Luscious and Low-Cal Smoothies — All Under 300
10 SMOOTHIE IDEAS UNDER 150 CALORIES — From: http:// www.scatteredthoughtsofacraftymom.com/2014/07/low-calorie-smoothie-recipes_29.html
love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. via @SparkPeople
Skinny 80 Calorie Strawberry & Banana Smoothie
Smoothies Under 100 Calories | Becky Cooks Lightly
UNDER 150 CALORIES PER SERVING | Whether you're counting calories or wanting to cut back a bit, this collection of 12 smoothies under 150 calories is for you! #blenderrecipes #blendtec
What a great guide now I just need to find the blender
Food and Recipes
8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays!! These are all simple, quick and easy, healthy recipes. Back To Her Roots