Keto Milk Chocolate ( I used 5 packets of Truvia, used half & half in place of cream and I added a pinch of salt.

Keto Milk Chocolate ( I used 5 packets of Truvia, used half & half in place of cream and I added a pinch of salt.

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YUM!  I'll use a different protein powder and coconut whipped cream or just the foamy part of homemade coconut milk.  Maybe adding my own chai spices to coffee would be good too!!!

YUM! I'll use a different protein powder and coconut whipped cream or just the foamy part of homemade coconut milk. Maybe adding my own chai spices to coffee would be good too!!!

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Healthy Thick and Fluffy Low Carb Pancakes which are SO easy, delicious and low in calories but you wouldn't tell- The best low carb pancakes out there! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Thick and Fluffy Low Carb Pancakes which are SO easy, delicious and low in calories but you wouldn't tell- The best low carb pancakes out there! {vegan, gluten free, paleo recipe}- thebigmansworld.com

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Gluten-Free Bacon-Cheddar Cauliflower Chowder is a lower-carb alternative to Baked Potato Soup! #glutenfree | iowagirleats.com

Gluten-Free Bacon-Cheddar Cauliflower Chowder is a lower-carb alternative to Baked Potato Soup! #glutenfree | iowagirleats.com

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A master frittata recipe, and six ways to customize it for breakfast, lunch, or dinner. Skip the hash; it's not low carb.

A master frittata recipe, and six ways to customize it for breakfast, lunch, or dinner. Skip the hash; it's not low carb.

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