Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj
A low carb diet works by 'starving' the 'bad' bacteria in the small intestine, By doing so, bacterial damage of bile acids is prevented. Bile acid signalling boosts the brain to burn fat and reduce the appetite, leading to weight loss. This is how the low carb diet leads to weight loss.
What to eat if your diabetic Low Carb Hacks "Comment: Milk for low carb? Not really... But most of the others look good! Also, you can make homemade low carb ice cream. ;)" Low Carb Hacks | ditchthecarbs.com / #lowcarb shared on https://facebook.com/lowcarbzen