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Low carb diet for diabetes

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Atkins snacks

No carb snacks Carb free snacks Atkins snacks ideas "Diets: Atkins Acceptable Foods METRIC VERSION - Fitness Infographics"

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Low Fat Pie Crust - for homemade pop tarts & pies :) NO CHOLESTEROL - LOW FAT - PIE CRUST 1 1/3 c. flour 1/2 tsp. salt 1/3 c. oil (Puritan, Canola, etc.) 3 tbsp. skim milk Combine flour and salt in bowl. Blend oil and milk in bowl. Add to flour mixture. Stir with fork until forms large clumps. Press into ball. Flatten to form 5-6 inch "pancake". Roll between sheets of wax paper. Peel off top sheet. Flip into 9 inch pie pan. Remove other sheet. Press dough into pie plate. Trim and flute.

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Food list for The 100 by Jorge Cruise (2013): Proteins, vegetables, and fats are “freebies” – portion size suggestions only. Sugars and carbs – limit to 100 Sugar Calories a day.

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Baked Eggplant Chips. I ate them all before they even cooled! So yummy and gave me the crunch I wanted! :)

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