A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.
Protein Banana Bread: 170g instant hot oat cereal or oat flour 2 scoops protein mix (Banana Iso 100 Ideally) 1 tbsp baking powder 1/2 tsp salt 2 tsp cinnamon 50g raisins 1 whole egg 150ml water 1 large overripe banana