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Low Gi Kids Meals

from Glue Sticks and Gumdrops

Low Carb Staples: Stocking Your Kitchen for Success

Not sure where to start when grocery shopping for your low carb diet? Check out this list of low carb staples to stock your kitchen with the right foods.

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from My Fussy Eater

Healthy Oat & Blueberry Blender Muffins

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

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Low Glycemic Food Chart List Printable | of types of food simple illustration of glycemic index foods kids stay ...

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Hypothyroidism is found in 12% of women. Here's the warning signs and how to naturally boost your thyroid function. Click the link for the full article.

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29 Low Glycemic Index Snacks for Kids (and Adults!) - Laughing Lemon PieLaughing Lemon Pie

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Veggie Nuggets Recipe - With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting! http://www.superhealthykids.com/veggie-nuggets/

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from taste.com.au

Zucchini, carrot & ham slice

Hot or cold, this slice makes a great lunch box filler for kids and adults alike!

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Quinoa Mac and Cheese---- 1 1/2 cups quinoa, rinsed and drained Veggies of your choice (optional) good pinch of salt a few grinds of seasoning salt 2 cloves garlic, minced 2 large eggs 1 cup soy milk or non-fat milk 1 1/2 cups grated Cheddar cheese, more for sprinkling Panko Bread crumbs for topping

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from sugarfreemom.com

Mini Zucchini Pizza Bites

Mini Zucchini Pizza Bites made low carb, gluten free, sugar free, grain free! Perfect for any party!

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from Best Recipes

Keep on Kicking Bars

Keep on Kicking Bars - Sugar Free Chia, Pepita and Rice Bubble Slice - It looks naughty, it tastes naughty but it is a low GI, high protein burst that kids love. With no added refined sugar it is great for kids and grown up lunch boxes too. It is also super quick. You can make it while you are waiting for dinner to cook for tomorrow's lunch boxes!

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