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Spicy Red Lentil Soup with Veggies

This Spicy Red Lentil Soup is filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect. It's also spicy enough to warm you up on a cold rainy day.

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25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

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Teriyaki salmon with stir-fry vegetables

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Sweet potato & lentil soup

Sweet potato & lentil soup. Looks like it would be a good recipe - sweet potatoes rather than the carb-y kind! Would need to substitute milk for rice/oat/nut milk.

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Coconut Chicken Thai Curry

Coconut Chicken Thai Curry, easy, healthy and FULL of flavor! (paleo, whole30, gluten free, low carb)

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25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

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Garlic and chilli prawns with cauliflower rice

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