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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

blood sugar after complex carbohydrate meal - Google Search; table of healthy carbs vs unhealthy carbs

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from MariaUshakova.com

25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

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This potato salad is not only delicious it's low glycemic because it has resistant starch! Get the recipe here. http://www.lifetimefatloss.com/healthy-potato-salad.html

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from SheKnows

Banana nut bread on a low GI diet

A low GI diet is based on the Glycemic Index (GI). It's a great diet for those looking to control insulin and blood sugar, or manage their weight. This banana nut bread recipe uses only low GI ingredients. And it's a delicious bread recipe too.

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from MariaUshakova.com

Low Glycemic Cooking 101

Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.

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Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods
from carbswitch.com

Good blood sugar levels

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