To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks. For a healthy snack, combine some low glycemic carbohydrates with some healthy protein. Top it off with a small... Read More »

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks. For a healthy snack, combine some low glycemic carbohydrates with some healthy protein. Top it off with a small... Read More »

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

Low carb Buffalo Chicken snacks are a perfect alternative to the heavy dips and chip options. Spice up your lunchbox with these low carb spicy buffalo snack

Low carb Buffalo Chicken snacks are a perfect alternative to the heavy dips and chip options. Spice up your lunchbox with these low carb spicy buffalo snack

Homemade Sugar Free Granola Recipe. Made with healthy nuts, seeds, oats and olive oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

Homemade Sugar Free Granola Recipe. Made with healthy nuts, seeds, oats and olive oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

Mini Zucchini Pizza Bites made low carb, gluten free, sugar free, grain free! Perfect for any party!

Mini Zucchini Pizza Bites made low carb, gluten free, sugar free, grain free! Perfect for any party!

Start the day off on the right foot with a wholesome low GI breakfast. Low GI foods help stablise blood glucose levels so you can enjoy high energy levels and reduce those cravings for sugary snacks.

Start the day off on the right foot with a wholesome low GI breakfast. Low GI foods help stablise blood glucose levels so you can enjoy high energy levels and reduce those cravings for sugary snacks.

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