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Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

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from Dr Oz The Good Life

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

Oh, salt: You make things taste so good, but too much of you makes our hearts feel so bad. In honor of World Salt Awareness Week​, we've rounded up healthified versions of salty recipes so you can have your cake and eat it, too.

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crockpot roast beef, low carbohydrates, low sugars, low sodium, WW, PointsPlus, heart-healthy, diabetic, healthy, crockpot, beef, low calories, meal, recipe

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No-Salt-Added Pizza. By my experience (for taste), skip the beef in the sauce (totally unnecessary) and add dried or fresh basil. If you want to cut it back more, use the bell pepper spread recipe on this board to make an alternate sauce!

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from The Stir

5 Low-Sodium Meals That Won’t Make You Reach for the Salt Shaker

You'll never believe these awesome meals are low in sodium. Healthy & delicious recipes that are home runs!

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from Food.com

Low Sodium Meatloaf

Low Sodium Meatloaf I didnt do the celery or carrot, I added more garlic and a whole white onion, 2 eggs 1.50 lb hamburger, Panko bread crumbs instead of oats, no milk. Also added a pinch of cayenne and turmeric for health!

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from Food.com

Salt Free Taco Seasoning

Salt Free Taco Seasoning from Food.com: Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

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