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A Perfect Low-Sodium Thanksgiving - the whole meal including turkey, stuffing, cranberry sauce, scalloped potatoes, green beans, crescent rolls and pumpkin no back cheese cake.


Salt Free Taco Seasoning

Salt Free Taco Seasoning from Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.


Dr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8 oz 2% cheddar cheese


5.5 hrs to make makes 4 large sandwiches An easy recipe for French Dip Sandwiches made in the slow cooker. Tender beef caramelized onions and melted cheese with au jus on the side Ingredients Meat 2 lb Beef chuck roast trimmed of excess Produce 1 Bay leaf 3 cloves Garlic 2 Yellow onions large Canned Goods 3 cups Beef broth plus a little more low sodium Condiments cup Worcestershire sauce Baking & Spices 1 Salt/pepper Oils & Vinegars 2 tbsp Olive oil extra virgin Dairy 8 slices Cheese Other…

from Gimme Some Oven

Italian Orzo Spinach Soup

Italian Orzo Spinach Soup. Made this tonight and it was easy and delicious. Substituted vegetable broth for chicken to make it vegetarian and It was still really flavorful. Try topped with grated Parmesan cheese.

from Eat This Not That

35 Healthy Crock Pot Recipes

Crock Pot Creamy Potato Soup – You don't have to nix all the things you love to lose belly fat. Just make sure to opt for a low-sodium chicken broth and reduced fat or greek yogurt cream cheese. Get the recipe from The Girl Who Ate Everything.