Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.
Clean Eating Ketchup - 1 (15 ounce) can tomato sauce, no sugar added, low sodium is best, 1 (6 ounce) can tomato paste, no sugar added, 1/4 cup honey, 1 tsp onion powder. Salt to taste. Using a large mixing bowl, whisk all ingredients together until smooth. Allow to sit in the fridge overnight to give flavors time to meld.