what do flat, lower abs and your chevron throw pillow have in common? you can actually use your couch throw pillow to help engage your lower abdomen in these exercises to flatten and tone your stomach.

what do flat, lower abs and your chevron throw pillow have in common? you can actually use your couch throw pillow to help engage your lower abdomen in these exercises to flatten and tone your stomach.

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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

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As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

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Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

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Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at yummspiration.com We are also on facebook.com/yummspiration

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at yummspiration.com We are also on facebook.com/yummspiration

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