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You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest @d_stinto pic for example). Performed CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes

from Yoga Journal

Meet Your Quadratus Lumborums + Strengthen Back Muscles

from Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many bodyweight exercises you can do at home to shed the extra pounds. There is where the reverse plank comes in.

from The Health Science Journal

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …


4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. DO NOT UNDERESTIMATE YOUR BACK! You have to even out your and and back muscles, you can't just work your abs.

from Fitwirr

A List of 6 Best Low Back Pain Exercises for Fast Relief

Over 65 million Americans suffer from back pain on a daily basis, making it the second most common reason for doctor visits. According to the Institute of Medicine (IOM), chronic back pain costs around $600 billion in lost productivity and medical treatments every year. 6 simple exercises to strengthen your core and relieve your back pain