You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest @d_stinto pic for example). Performed CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes
Prevent Pain - How to Stretch Your Lower Back Muscles
Preventing pain may be more about stretching than about pain medication. Millions suffer from back pain and yet little information is shared except individually about how to stretch your back. As a certified personal trainer, the look of pain from the neck and the back is very apparent. Opening up the space between the spinal discs helps most people. Learn some quick ways to stretch daily and avoid that awful back ache.
Here's a great one for the lower back... <3 ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ ✔ Tag Yourself or Share to Add to your Timeline ✔ Friend or Follow me: http://www.facebook.com/tennie.keirn Join our support group here: www.facebook.com/groups/naturalweightloss1 Follow me on Pinterest: http://www.pinterest.com/footprints1944/
The butterfly stretch releases and relaxes your lower back muscles and wraps your outer glute muscles closer to their underlying bones. It stretches your glutes and lower back as well as the muscles that connect to your IT band. This stretch is eye-popping at first, but quickly becomes more relaxing.
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …