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Lower Back Muscle Strain Support Belt-- This lumbar support brace helps encourage proper lifting which in turn can prevent an injury to the lower back muscles. This lower back support is made of a elastic that helps to conform to your body. | BraceAbility

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The butterfly stretch releases and relaxes your lower back muscles and wraps your outer glute muscles closer to their underlying bones. It stretches your glutes and lower back as well as the muscles that connect to your IT band. This stretch is eye-popping at first, but quickly becomes more relaxing.

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from Health.com

How To Use a Foam Roller To Roll Out Your Back

Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and then roll towards your lower back. This stretch opens up the chest and back muscles for instant relief. Watch the video to see how! | http://Health.com

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