Pinterest • The world’s catalog of ideas

Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes

5 Upper Body Exercises You Never Do, But Should: Muscles of the Back - Upper Back - Exercise

pin 14
heart 1

Couch Time: Scorpion

i've started using the sofa to stretch for my scorpian. it really stretches out your lower back muscles xx

pin 1
heart 1
9 Exercises to Ease Your Lower Back Pain

9 Exercises to Ease Your Lower Back Pain

9 Simple Exercises for Lower Back Pain Relief. The ZestDesk helps your health by letting you stand more and adjust it to the height you prefer. Did we say it's also lightweight, handy and durable? Pre-order now by clicking here:

pin 79
heart 12

A List of 6 Best Low Back Pain Exercises for Fast Relief

pin 8.7k
heart 904
speech 3

How to Treat a Pulled Lower Back Muscle

A pulled muscle occurs when a muscle in the lower back is stretched or torn, report doctors at the Mayo Clinic. Lower back muscle strains are common and often can be treated at home. Serous tears sometimes require surgery to repair the injury. There are a number of easy steps you can take to treat a pulled lower back muscle.

pin 2

Rid your back tension and build your back muscles with this “Fit In Five: Lower Back” exercise #peeledsnacks #realenergy @Joel Harper

pin 318
heart 39

4 Amazing Lower Back Exercises for Back Pain Relief

Suffering from back pain? These 4 Simple back exercises will help reduce lower back pain, tension, stiffness and soreness. #backpain #lowerbackpain #lowerbackexercises

pin 1.7k
heart 216
speech 2

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

pin 6.1k
heart 809
speech 5