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The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position.

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Tight hamstrings contribute to back pain. Avoid dangerous stretches. Many hamstring stretches actually worsen the pain and risk of back injury. Learn this very effective and safe hamstring stretch.

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from The Beachbody Blog

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The Beachbody Blog

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Causes and Treatment to Reduce #backpain | Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain.

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Central KY Research Associates currently does not have a Fibromyalgia study......however please give us a call at (859) 264-8999 and we can check to see if one of the members of The Alliance for Multi-specialty Research (AMR) which we are proud to be a member of, which is a unique network of integrated, geographically diverse, and highly experienced Clinical Research Centers of Excellence. Chartered as a formal organization in 1994, has an active study!!! http://www.ckraresearch.com/

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WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

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The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

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from The Beachbody Blog

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The Beachbody Blog

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from HubPages

The Spine and Lower Back Pain

http://jenniferessary.hubpages.com/hub/The-Spine-and-Back-Pain

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from Lifehack

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

anchor back of feet to wall,squeeze for 2-3 secs when up

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