I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS
The lower back is an intricate structure of interconnected and overlapping elements: • Tendons and muscles and other soft tissues • Highly sensitive nerves and nerve roots that travel from the lower back down into the legs and feet • Small and complex joints • Spinal discs with their gelatinous inner cores. Read more at http://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-diagnosis-and-treatment
While there are many causes of low back pain, most cases of low back pain can typically be linked to either a general cause or specific condition, such as degenerative disc disease or a lumbar herniated disc.
Sacroiliac (SI) joint dysfunction occurs when there is abnormal movements in the sacroiliac joints. We recently added a new video to help our readers understand how this condition can cause low back pain.