Looking to blast your butt and lower back? Hop on a stability ball, stick your feet against the wall, lift torso and chest up. Hold for seconds at the top — Keep elbows wide and only lower torso to a little past horizontal.
Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
7 étirements en 7 minutes pour soulager votre douleur au bas du dos