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Spice Things Up to Lower Triglycerides

Spice Things Up to Lower Triglycerides Seasoning dishes, even fatty ones, with spices such as turmeric, oregano, and garlic can be a heart-healthy cooking trick. The spices, research says, can help lower triglyceride levels in the blood.

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Diet to Lower Triglycerides

Similar to cholesterol, high levels of triglycerides too can lead to heart diseases. A low-fat, low-carb diet plan is prescribed to lower triglyceride levels.

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How can you reduce your triglyceride levels? These 3 dietary nutrients almost always work effectively to lower triglycerides naturally… and they have solid scientific backing.

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Spice Things Up to Lower Triglycerides

Seasoning dishes, even fatty ones, with spices such as turmeric, oregano, and garlic can be heart-healthy cooking trick. The spices, research says, can help lower triglyceride levels in the blood.

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How to Lower Triglycerides If you have high triglyceride levels, it is highly possible that your LDL (bad) cholesterol levels are also elevated.

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