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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

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from SparkPeople

5 Foods That Raise Your HDL Slideshow

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from Shape Magazine

Top 20 Artery-Cleansing Foods

The body is in a constant state of detoxifying itself. It is very important for toxins to be removed from our body so that it can continue to function properly. There are a number of systems that are involved in detoxing the body, all of which are...