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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural
from Dr. Axe

Top 12 Cholesterol-Lowering Foods

Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural

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Cholesterol balancing foods:the best foods for lowering the bad LDL and raising the good HDL cholesterol!

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from Diabetic Living Online

How to Lower Triglycerides & LDL Cholesterol

How to Lower Triglycerides & LDL Cholesterol | Diabetic Living Online

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Hibiscus Tea Increases HDL, Lowers LDL and Triglycerides - and it makes the most delicious iced-tea

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Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

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9 Foods that Lower LDL Cholesterol Naturally

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from Shape Magazine

Top 20 Artery-Cleansing Foods

Top 20 Artery-Cleansing Foods Persimmons Forget the old 'an apple a day' adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

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from Recapo

Dr Oz: Strawberry Serving Size for Lower LDL Cholesterol Vs Statins

Strawberries are nature’s sweet answer to your Cholesterol woes, and Dr Oz shared a study that found they can help you to lower LDL Cholesterol counts. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-strawberry-serving-size-lower-ldl-cholesterol-vs-statins/

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Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

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