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4 Things You Should STOP Doing if You Have Lumbar Spinal Stenosis

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I have congenital and injury stenosis in the cervical and lumbar spine. I also have a benign lumbar spinal tumor. There are 12 ruptured/herniated discs in my lumbar, thoracic and cervical spine. I have been having bad head pain and blacking out because i have a compressed spinal cord. I often wonder where its being squished the most.

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Try This Exercise Program to Treat Your Lumbar Spinal Stenosis

Here is a physical therapy exercise program to treat lumbar spinal stenosis.: Seated Lumbar Flexion

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The First Exercise You Should Try if You Have Spinal Stenosis

The First Exercise You Should Try if You Have Spinal Stenosis: The standing back bend may help relive your spinal stenosis symptoms.

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How to Lose Weight With Lumbar Spinal Stenosis

Lumbar spinal stenosis is a painful condition in which the spinal canal in the lower back narrows, pinching the spinal cord and its surrounding nerves....

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There are two types of spinal stenosis: lumbar stenosis and cervical stenosis, I suffer from both. While lumbar spinal stenosis is more common, cervical spinal stenosis is often more dangerous because it involves compression of the spinal cord. Cervical spinal cord stenosis may lead to serious symptoms, including major body weakness or even paralysis.

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