Do you constantly clear your throat??? What about cough or have persistent mucus/phelgm in the throat? Perhaps even hoarseness or lump sensation in the throat? If you do, you may be suffering from a medical condition called laryngopharyngeal reflux or LPR! LPR is not quite the same thing as the more common gastroesophageal reflux (GERD).
The Throat Upward-Facing Dog Pose (Urdhva Mukha Svanasana) Our throats become locked when we’re holding back something that needs to be said (the "lump" in your throat). Upward-Facing Dog moves clearing energy from the Earth into the throat through the power of the legs and the beautiful arc of the spine, flushing out those blockages.
By opening up your throat Chakra you are able to Speak you Truth. You are able to speak from the heart. We have all experienced that "lump in your throat" when we are at a crossroad of not knowing how to speak our truth, perhaps even stuffing down our own emotions. Open up your Throat Chakra to help ease these issues and speak our truth.