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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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The Yve-olution Of Me: 30 Day Plank & Squat/Lunge Challenge: Day 10 & 11

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Are you looking to lose fat and build slim toned legs? Get toned glutes and toned thighs with this 30 day lunge challenge!

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from POPSUGAR Fitness

No-Excuses Workout

Lunges 30 day challenge

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge Chart --The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily!!

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from Get Healthy U | Chris Freytag

28-Day Lunge-A-Palooza Challenge - Get Healthy U

If you want lean, strong legs, our 28-Day Lunge-A-Palooza Challenge is the perfect opportunity for you to get them!

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