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from Women's Health

Lunge Jumps

If your behind is a little more wobbly than you like, there's plenty to do about it. Eating right and exercising are the keys to getting a better butt fast. There are lots of easy-to-do butt toning exercises so your butt looks great in no time flat.


30-Day Lunge Challenge

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.


19.7 - Full Body! This is a more advanced workout with some challenging (but awesome!) exercises. You will need a set of dumbbells and a pull up bar. For Part 1, complete 10 rounds (5 minutes) of 20 seconds on, 10 seconds rest of Jump Lunges. You can modify this by doing traditional Lunges or Split Squats. If you do Split Squats, make sure you switch off sides to work both legs 😊 Part 2 starts with Dumbbell Squat Thrusters, into Bodyweight/Air Squats, finishing off each round with some…