OVEN-ROASTED WHOLE SPANISH MACKEREL with CILANTRO, GARLIC, THYME & LEMON [themediterraneandish]

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Peppered mackerel fish cakes. These were delish! I used fresh mashed potato instead of leftovers, and I didn't have any spring onions so instead I carmelized some white onion chopped small and added them in instead. The first time I made them I did the whole flour, egg, bread thing before frying but the 2nd time I didn't and I think I like them more that way. It makes them less heavy and you can taste the fried potato more. Channie Johnson

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Korean Grilled Mackerel Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

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We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

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Spanish mackerel recipe using some traditional Spanish ingredients. The smoked paprika in this recipe really adds a twist to the mackerel fillets, accompanied by a little garlic and pepper you have an olive oil based sauce. Drizzled over the pan fried fillets this dish is full of flavour. Keep the fresh bread ready for mopping …

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