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25. Aussie🙋🏽 Fitness Obsessed👌🏼 Food lover + Macro counter 😍 Shed over 50kgs NATURALLY💪🏼😯 Here to motivate, empower + spread happiness 😊 🏋🏽🍌💪🏼🍉🏃🏼🍏🏊🏼🍇🚲

25. Aussie🙋🏽 Fitness Obsessed👌🏼 Food lover + Macro counter 😍 Shed over 50kgs NATURALLY💪🏼😯 Here to motivate, empower + spread happiness 😊 🏋🏽🍌💪🏼🍉🏃🏼🍏🏊🏼🍇🚲

25. Aussie🙋🏽 Fitness Obsessed👌🏼 Food lover + Macro counter 😍 Shed over 50kgs NATURALLY💪🏼😯 Here to motivate, empower + spread happiness 😊 🏋🏽🍌💪🏼🍉🏃🏼🍏🏊🏼🍇🚲

25. Aussie Fitness Obsessed Food lover + Macro counter Shed over 50kgs NATURALLY Here to motivate, empower + spread happiness

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Food Prep for Macro Counters - STRONG FIGURE

The Fat Secret to getting the binge under control -> monitoring Fat secret- calorie counter I love this because it is easier to track foods than my plate (but my plate has the most amazing spread of macro and micronutrients) it has a barcode scanner and you can export a spreadsheet to watch sodium, fat, fiber, protein, sugar, and calories. I recommend tracking goods and cross checking results with pocket dietitian guidelines. Want to see what you are missing and loading up on?…

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Meal Prep Underway on this Sunday. A quick peak at some of what I am preparing for the week ahead. Still focusing on high protein & high fat with limited carbs. I'll be doing this for 1-2 more weeks only. Keto dieting has been great but if you are already pretty lean you may lose muscle mass as well. Trying to balance that and not be counter productive with my lifting. It has been a month and it is a great option for those looking to lose some body fat but as with any diet there are pros and…

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