Since I changed my eating habits to plan meals based on macros last year, I get a lot of questions about how to get started. I am a spreadsheet geek at heart, so I’ve been refining a meal planning template over the over the months and it’s finally at a place that is ready to share.

Meal Planning with Macros -- Free Template

Since I changed my eating habits to plan meals based on macros last year, I get a lot of questions about how to get started. I am a spreadsheet geek at heart, so I’ve been refining a meal planning template over the over the months and it’s finally at a place that is ready to share.

If you are new to macro nutrition meals, you may struggle with how to plan your meals to match your targets. My tips to plan meals following your macro goals.

How to Plan Macro Nutrition Meals

If you are new to macro nutrition meals, you may struggle with how to plan your meals to match your targets. My tips to plan meals following your macro goals.

If you want to track your macros but are having trouble, try meal prepping! You can plan a full day of meals to reach your macro goals, dedicate a couple of hours to cooking, then stay on track and size time throughout the week! Discover how I use MyFitnessPal to make meal planning and prepping a breeze! -www.LivinglikeLeila.com-

How to Plan Meals and Meal Prep While Tracking Macros

If you want to track your macros but are having trouble, try meal prepping! You can plan a full day of meals to reach your macro goals, dedicate a couple of hours to cooking, then stay on track and size time throughout the week! Discover how I use MyFitnessPal to make meal planning and prepping a breeze! -www.LivinglikeLeila.com-

Macro counting for 30 bucks a week. Super easy, delicious, and best of all healthy.

Macro counting for 30 bucks a week. Super easy, delicious, and best of all healthy.

Download Macro Meal Planning Template

Meal Planning with Macros -- Free Template

If you're not a meal planner, consider adding up how much time you spend each week cooking breakfast, lunch, and dinner on the fly, running to the grocery

1,200–1,500 Calorie Level Meal Prep in 90 Minutes or Less

If you're not a meal planner, consider adding up how much time you spend each week cooking breakfast, lunch, and dinner on the fly, running to the grocery

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