As the Kushi Institute — one of the world’s leading authorities on the macrobiotic diet — puts it, “This is not simply a ‘diet’ … macrobiotic recognizes the profound effects food, environment, activities, and attitude all have on our body-mind-emotions.”
Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !
Why everyone’s eating breakfast, lunch, and dinner in a bowl